Cycle Racing Coaching
Why do I need a coach?
Although there are many cyclists who compete regularly, often successfully, those cyclists who make the very most of their abilities almost always have had coaching at some stage of their career. If you are looking to get the very best performance out of yourself, at whatever level, then a coach will help you develop your ability and turn it into sustainable performances.
Who would benefit?
Anyone who wants to ride their bicycle better or achieve certain objectives would benefit from a coach.
I can create a tailor made training programme for you, based on your aims, current level of fitness, strengths and weaknesses and time available.
I then work closely with you to ensure that the programme is working for you, tuning it as we go along.
Goal setting is an important part of any cyclists programme; you have to know what you're aiming for otherwise you'll be riding and training aimlessly.
I believe that the mental approach of the rider is as important as the physical and that this starts with defining what you want to achieve in the coming year.
Articles and Presentations
Below are the various articles and presentations I have made over the years on various subjects in the field of cycle racing and coaching.
Click on the link below to read the talk I gave to my cycle club, Verulam CC, 14th January 2008.
Sports & Remedial Massage Therapy
Click on the link below to read the article I wrote for my cycle club newsletter, Verulam CC, January 2008
Click on the link below to read the talk I gave to my cycle club, Verulam CC, 26th March 2007
Click on the link below to see the presentation I gave to my cycle club, Verulam CC, 12th January 2004.
Click on the link below to see the presentation I gave to my cycle club, Verulam CC, 13th January 2003.
Page last updated:
Page last updated: 16th March 2008
Copyright © Rachel McKay.